There are many foods that we add to a healthy diet.

But how sure are we of the benefits it offers us?

In this post we want to mention the main characteristics of why the #cranberry is a Super Fruit. Benefits:

• Low sugar content.

• High level of antioxidants and flavonoids.

• Rich in vitamin

C • Good source of fiber, potassium, iron and calcium

• Anti-inflammatory.

• Reduces the risk of memory loss and degenerative disease such as Parkinson’s.

• Good for certain stomach ulcers.

• Reduce cholesterol.

There are healthy foods and there are #superfoods.