This month, we want to share with you the magic of berries from southern Chile, a true natural treasure. Not only do they stand out for their delicious flavor, but also for the incredible nutritional benefits they offer. At Bayas del Sur, we work with the best producers to bring the finest of these small yet powerful fruits to your table.
Maqui: The antioxidant powerhouse
Maqui is known as one of the most potent superfoods due to its extremely high antioxidant content. At Bayas del Sur, each teaspoon of our freeze-dried powder contains approximately 75 maqui berries. Consuming 100 grams of this fruit daily provides you with 70% of the RDA for iron, 28% of the RDA for potassium, and 27% of the RDA for calcium, making it an ideal addition to a balanced diet.
Raspberry: A touch of natural sweetness
Raspberries from southern Chile are valued for their delicious taste and high fiber and vitamin C content. Each 5-gram teaspoon contains about 6 raspberries, enough to add a touch of natural sweetness to your meals while boosting your immune system.
Blueberry: Small nutritional giants
Blueberries are famous for their benefits to brain health and vision. At Bayas del Sur, each 5-gram teaspoon contains around 8 blueberries. We work only with cultivated varieties since wild varieties do not grow in Chile. Blueberries are renowned as antioxidants and are favored by all ages for their crucial health benefits.
Elderberry: Abundance of benefits
Elderberry is a lesser-known but equally valuable fruit, particularly for its ability to strengthen the immune system and reduce cold symptoms. One teaspoon of elderberry contains around 274 berries, highlighting its nutritional density and potential to enhance overall health.
Strawberry: An irresistible classic
Strawberries, with their sweet and juicy flavor, are among the most popular fruits at Bayas del Sur. Each 5-gram teaspoon contains approximately 3 strawberries. Besides their delicious taste, they are rich in vitamins and antioxidants, making them an ideal choice for those seeking a healthy and balanced diet.
Blackberry: Nutrition and flavor in every bite
Blackberries are known for their intense flavor and high fiber and vitamin K content. Each 5-gram teaspoon contains around 10 blackberries, providing an excellent way to increase daily intake of essential nutrients. They are perfect for those who want to add a touch of nutrition and flavor to their daily diet.
Cranberry: The guardian of the urinary tract
Cranberries are particularly valued for their ability to prevent urinary tract infections and promote kidney health. Each 5-gram teaspoon contains about 42 cranberries. These red fruits are also rich in antioxidants and anti-inflammatory compounds.
Discover more about these wonderful fruits in freeze-dried powder and concentrated juice forms, as well as their various uses and applications, at www.bayasdelsur.com. Let yourself be surprised by the power of the “berries from the south,” the best of southern Chile on your table.
