Elderberry could be beneficial for the prevention and treatment of viral respiratory infections. This is asserted by the study “Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review.” To discuss this berry, available in our sales catalog in both freeze-dried powder and concentrated juice forms, we have gathered interesting information about its properties, which you will learn about in this note.

Elderberry, whose scientific name is Sambucus nigra, is valued in traditional medicine and now supported by scientific research due to its antiviral and anti-inflammatory properties. The review, led by experts from the University of Maryland, highlights that elderberry can reduce the duration and severity of common colds and influenza. However, it emphasizes that the evidence, though promising, should be interpreted with caution due to variability in the quality of existing studies.

Elderberries are considered a wild fruit, similar in appearance to blueberries, though depending on the tree from which they are harvested and their geographic area, they can vary in color. The most common are the dark purple berries, somewhere between the color of a cherry and a blueberry. Their main characteristic is being a super berry with significant health benefits, as various scientific studies, including the one mentioned in this note, particularly highlight their preventive effects against respiratory diseases.

Bayas del Sur offers elderberry in various presentations, including freeze-dried powder and concentrated juice, which not only ensure the preservation of the fruit’s nutritional and medicinal properties but also offer a practical and accessible way to integrate these benefits into your daily diet. For more information about elderberry products and other berries, visit www.bayasdelsur.com.