There are many foods that we add to a healthy diet.
But how sure are we of the benefits it offers us?
In this post we want to mention the main characteristics of why the #cranberry is a Super Fruit. Benefits:
• Low sugar content.
• High level of antioxidants and flavonoids.
• Rich in vitamin
C • Good source of fiber, potassium, iron and calcium
• Anti-inflammatory.
• Reduces the risk of memory loss and degenerative disease such as Parkinson’s.
• Good for certain stomach ulcers.
• Reduce cholesterol.
There are healthy foods and there are #superfoods.