When a sport person consumes juice concentrates from berries as a hydration element during marathons or other high-intensity sports activities, various beneficial effects are generated at the muscle and tissue level.
First, concentrated berry juice provides a concentrated dose of antioxidants, which have anti-inflammatory properties. During intense exercise, oxidative stress occurs in muscles and tissues due to increased production of free radicals. The antioxidants present in berry juice can counter this oxidative stress, reduce inflammation and help minimize muscle damage, favoring better recovery.
In addition, the consumption of concentrated juice can have positive effects on muscle function. These fruits are rich in bioactive compounds, such as anthocyanins and polyphenols, which have been shown to have vasodilatory properties and improve blood flow. Better blood flow means more oxygen and nutrient delivery to your muscles, which can help delay fatigue and improve athletic performance.
Another important effect of concentrated berry juice is its content of natural carbohydrates and sugars, which are sources of quick energy. During prolonged exercise, glycogen stores in the muscles can be depleted, which can result in decreased performance. Consumption of concentrated berry juice can provide a quick intake of carbohydrates, which helps maintain energy levels and delay muscle fatigue, allowing the athlete to continue competing at an optimal level.
In summary, the consumption of concentrated berry juice as a hydration element during marathons and intense sports activities can have beneficial effects on the muscles and tissues. Its antioxidants can reduce inflammation and muscle damage, its bioactive compounds can improve blood flow, and its carbohydrate content can provide a quick source of energy. Additionally, it can be an attractive option for hydration due to its pleasant taste. It is important to note that each athlete is unique, so it is advisable to consult a health professional or a specialized nutritionist to obtain individualized guidance on the consumption of concentrated berry juice in a sports context.
